Spaghetti Squash In Microwave. This squash is low in calories, averaging 42 calories per one cup (155 g) if the squash is still wet, it may slip around as you attempt to cut it, which could cause you to accidentally cut yourself. But a few minutes in the microwave makes them much easier to split.

Spaghetti squash can be used as a delicious side dish or a low carb/low calorie alternative to replace pasta, depending on your dietary needs.

Slice the spaghetti squash in half. No matter which path you choose, this pasta alternative is a versatile base you can do so many spaghetti squash is a big favorite around our test kitchen because it's versatile, delicious and — let's be honest — really fun to shred. Your microwave can cook a spaghetti squash in about 10 minutes, which is great for busy weeknights or if you don't feel like firing up your oven. How to bake spaghetti squash. Lay the spaghetti squash, cut side down. How to cut spaghetti squash. Here's one more tip for roasting squash: Microwave method is extremely convenient and quick. After your spaghetti squash is cut in half you put it cut side down into a 9×13 glass pyrex dish. Microwave spaghetti squash is easy to make and super healthy. Spaghetti squash can be notoriously difficult to cut through.